Lacey and Wanda start a running group to train for a 10k fun run, but are thrown off when Brent joins and shows the other members a new way to run, race and relax all at the very same time. It may not be much exercise, but it has Lacey eating dust in the big race. Meanwhile, Hank takes his new crossing guard job too seriously and Oscar gets treated differently by everyone in town when he scams handicap plates for his car.